Events

FREE yoga session

FREE meditation with crystal quartz singing bowls

FREE 5 minute energy boost and balance exercise

Saturday, July 10  10:00am to 12:00pm

Mount Saint Mary Park, St. Charles, Illinois 60174

Yoga
10:00 to 10:45.

5 minute energy boots and balance
 11:30 to 12:15
Instructor: Erin Cruz – Certified by HYMC level 200.
This will be a gentle class with great emphasis on breath. We’ll warm up with gland and joint exercises. We’ll listen to our bodies as we gently come in and out of our yoga poses. We’ll end with a brief relaxation and brief meditation.		 Instructor: Pete DuMelle – Reiki Master, Certified Angel Practitioner
Our energy needs to flow to maintain health and flow. Pete DuMelle will teach a 5 minute energy routine learned from Donna Eden  Energy Medicine Training. These energy tools will boost your energy, help blocked draining energy and keep energy flowing.

Crystal  Bowls Meditation
10:45 to 11:30

 

Instructor : Cote Garceau  –Crystal Bowl Artist, Reiki Master, Reflexologist
Cote will be playing  her chakra tuned crystal bowls creating a healing sound and vibration that resonates through you and your environment  helping to balance and harmonize your energy centers.

  

Bring a pillow and blanket/yoga mat

Saturday July 10 10:00am to 12:00pm

Mount Saint Mary Park, St. Charles, IL

 

We are offering a healing outdoor event that gives you the opportunity to experience how to keep a healthier body, mind and spirit.

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